22nd - 26th April, (4 nights, 5 days) in Sintra, Portugal

 

 

The Human Experience Retreat 

 

Transform Your Life with The Human Experience Retreat
Join Susanna Kenyon-Muir, Holistic Life and Career Coach, for a holistic mind & body journey to reset your career and life, one practice at a time.

A transformational luxury retreat in Sintra, Portugal, for empowered individuals ready to put themselves first and make a lasting change in their lives - for their mind, body and soul. Including workshops designed to imagine and create Future You. Blending creativity, intention setting and mindset work, you will come out of this retreat clearer on your path, feeling more energised from the inside out, with simple techniques to step forward into the new you!

 

Who this is for… 

 

If you’re a busy professional who is lacking direction and purpose but who is ready to start feeling great on the inside AND out, then join us for a retreat where you will feel amazing on the inside, aligned with who you are and ready to implement what you’ve learned within and beyond the retreat.

This retreat is designed for high achievers who need space, connection, clarity and an intimate reset.

Space to think clearly again. Time to bring your nervous system back online - hallelujah! From the outside in perspective, that you can’t access inside your day-to-day grind of life.

The Human Experience Retreat - Reset, Connect, Energise

 

đź“Ť Where: Sintra, Portugal

📅 When: 22–26 April (4 nights, 5 days)

đź‘Ą Group size: Max 10 people

đź’· Investment: ÂŁ2,222

The Venue

 

đź’š A beautiful, peaceful nature lodge

đź’š Spa facilities including sauna, steam room and massage

đź’š Stunning lap pool

đź’š Around 30 minutes from the ocean (Ubers are inexpensive)

đź’š Quiet, tucked-away and deeply restorative

What you can expect:

  

✔️ Meditation
✔️ Breathwork
✔️ Intuitive dance
✔️ Cacao ceremony
✔️ Hiking and nature immersion
✔️ Spa time
✔️ Workshops designed to imagine and create Future You. Blending creativity, intention setting and mindset work, you will come out of this retreat clearer on your path, feeling more energised from the inside out, with simple techniques to step forward into the new you!

Sample Retreat Itinerary

(A gentle guide – timings may shift to honour the group and the moment)

Day 1 – Arrival | 22nd

Arrival & Settling In
Guests arrive throughout the afternoon, with time to settle into the space, rest, and begin to unwind.

Welcome Dinner
We gather for our first meal together, sharing nourishing food and gentle connection.

Opening Cacao Ceremony
An opening circle to ground into the retreat experience. Guided ceremonial cacao to help you arrive fully in body, heart and presence.

Day 2 – Exploration & Integration | 23rd

Morning Pilates
A slow, grounding pilates practice to awaken the body and set intentions for the day.

Sintra Excursion
A guided visit to the magical town of Sintra, offering beauty, history and space for curiosity and awe.

Free Time
Time to rest, journal, explore, or simply be.

Afternoon Workshop
A facilitated group workshop exploring self-awareness, reflection and personal insight.

Evening Meditation
A calming guided meditation to integrate the day and prepare for deep rest.

Day 3 – Connection & Expansion | 24th

Morning Breathwork
A powerful breathwork session to release, reset and reconnect with your inner world.

Workshop: Intimacy & Connection
A heart-led workshop exploring connection with self and others, boundaries, presence and authenticity.

Lisbon or Beach Excursion
Choice of exploring the vibrant city of Lisbon or spending time at the beach, allowing freedom to follow your energy.

Dinner in Lisbon
An evening out together, enjoying delicious food and shared experience in the city.

Day 4 – Celebration | 25th (TBD)

Daytime – To Be Confirmed
Space for rest, optional activities, integration or spontaneous magic.

Closing Dinner
A final shared meal to reflect, celebrate and honour the journey.

Ecstatic Dance
A joyful, expressive closing experience, moving freely, celebrating embodiment, connection and aliveness.

*This is subject to slight variations 

What's Included:

 ✔️ 4 Nights Accommodation

✔️ Workshops

✔️ Healthy Nutritious Meals 

 

What's Not Included:

Flights

Insurance

Additional Activities

I’m Susanna Kenyon-Muir, a coach, somatic breathwork practitioner and human connector.

 

My passion lies in bringing people together and curating intimate experiences that shift consciousness, helping you create and live a life that magnetises and inspires you.

I’ve been fortunate to grow up and live in several countries. I was born and raised in Singapore, spent a decade living in Australia, and have also lived in Germany and the UK.

For more than 15 years, I worked in the corporate world with some incredible companies including Citrix, VMWare, Salesforce and WalkMe, helping organisations and individuals succeed in their digital transformation journeys.

Through my own journey of self-discovery and a deep curiosity to understand “who am I?”, I realised how much I love supporting people. Not just the companies themselves, but the humans behind them. I love helping people reconnect with their desires, understand what they truly want, and achieve meaningful outcomes from a place of awareness and alignment.

I truly believe that when you understand who you are, what you desire, and what you’re naturally good at, you can create a life you feel genuinely excited to wake up to every day.

That’s why I’m so passionate about helping people find their voice and reconnect with who they really are.

Today, I live, work and travel around the world, supporting corporate professionals through my tailored 1:1 coaching programmes and transformational wellness retreats.

I’m truly living a life by design.

Claim Your Retreat Spot Now!
"My intention coming on the retreat was to pause and reset and allow myself to go on a new path. The retreat helped me focus on myself and on inner clarity, and I did just that! I feel like it has transformed me internally, and a weight has been lifted. I now feel clear and ready to make life-changing decisions.”
- Jyo -
"I had time that I never had as a career woman, and I wanted to take that time to invest in myself, slow down, and get some clarity. I have learnt that if you really look after yourself, you can put actions to your intentions. I have taken away from the retreat the need to slow down more and take in the clarity that I felt while I was on the retreat. It also helped me from a holistic personal perspective, helping me go deeper into my spiritual journey, and help unlock deep childhood traumas.”
- Virginia -

You need space to think clearly again.
To connect with other like-minded people.
To re-energise.
Time to bring your nervous system back online.
That’s exactly what these retreats are designed to offer.

Are You Ready to Transform Your Career and Life?

 

I would love to spend four days together in the magical, mystical mountains of Sintra, supporting you to open into new clarity, fresh energy and expanded visions for your success.
Claim Your Retreat Spot Now!