Sample Retreat Itinerary

(A gentle guide – timings may shift to honour the group and the moment)

Day 1 – Arrival | 22nd

Arrival & Settling In
Guests arrive throughout the afternoon, with time to settle into the space, rest, and begin to unwind.

Welcome Dinner
We gather for our first meal together, sharing nourishing food and gentle connection.

Opening Ceremony: Cacao & Sound Healing
An opening circle to ground into the retreat experience. Guided ceremonial cacao followed by a deeply restorative sound healing to help you arrive fully in body, heart and presence.

Day 2 – Exploration & Integration | 23rd

Morning Yoga
A slow, grounding yoga practice to awaken the body and set intentions for the day.

Sintra Excursion
A guided visit to the magical town of Sintra, offering beauty, history and space for curiosity and awe.

Free Time
Time to rest, journal, explore, or simply be.

Afternoon Workshop
A facilitated group workshop exploring self-awareness, reflection and personal insight.

Evening Meditation
A calming guided meditation to integrate the day and prepare for deep rest.

Day 3 – Connection & Expansion | 24th

Morning Breathwork
A powerful breathwork session to release, reset and reconnect with your inner world.

Workshop: Intimacy & Connection
A heart-led workshop exploring connection with self and others, boundaries, presence and authenticity.

Lisbon or Beach Excursion
Choice of exploring the vibrant city of Lisbon or spending time at the beach, allowing freedom to follow your energy.

Dinner in Lisbon
An evening out together, enjoying delicious food and shared experience in the city.

Day 4 – Celebration | 25th (TBD)

Daytime – To Be Confirmed
Space for rest, optional activities, integration or spontaneous magic.

Closing Dinner
A final shared meal to reflect, celebrate and honour the journey.

Ecstatic Dance
A joyful, expressive closing experience, moving freely, celebrating embodiment, connection and aliveness.

*this is subject to slight variations